Cycle as Cross Training

<p>This Week on Sunday Dinner we talk more about biking. This time with more specifics on how you could substitute cycling for different types of running workouts. We cover aerobic rides, long and short interval work and active recovery. Hope you enjoy!</p><p><br></p><p>Contact us at hackersundaydinner@gmail.com</p><p><br></p><p>Music written and recorded by Tim Gibson </p>