What is Internalized Racism and How Does It Impact Our Mental Health? (feat. Jason)

Clinical psychology PhD candidate, Jason joins the pod to talk about the impact of internalized racism, his research on self-damaging behaviours (things like self-harm, binge eating, substance use), and his experiences growing up Asian in Canada. We touch on the concept of minority stress, how badly informed we are on the impact of racism on many health outcomes, and how important it is to participate in research! If you're eligible, I highly encourage you to reach out to participate in...