Is Lighter Always Faster? Weight Loss, RED-S, and Fueling Risks for Runners - Dr David Lipman

Is getting lighter always the answer for runners chasing faster race times? Matt Fox is joined by Dr David Lipman for a short, sharp discussion about weight loss, performance, RED-S and the risks of taking leanness too far.

Dr David Lipman Links

Instagram: https://www.instagram.com/drdavidlipman/

Website: https://www.drdavidjlipman.com/

Listen to David's Podcast

For more conversations exploring the science, psychology and hidden stories behind sport, check out 1% Better - Hidden Stories in Sport, co-hosted by Xylon van Eyck and Dr David Lipman.

Matt Fox Links

Coaching: https://sweatelitecoaching.com/matt-fox/

Supporters Club: https://sweatelite.co/supporters-club/

Instagram: https://www.instagram.com/mattinglisfox/

Strava: https://www.strava.com/athletes/6248359

Email: matt@sweatelite.co