71. Eric Helms' Elite Bulking Strategy

<p>I had Dr. Eric Helms back on the Swole Radio Podcast to discuss his new pure bodybuilding approach. He has made some major changes to his programming with great results. We talk about:</p>

<p><br></p>

<p>0:32 Overview of how things have changed since contest prep</p>

<p>3:22 Current training split</p>

<p>14:53 Main movements</p>

<p>19:47 Supersets</p>

<p>31:48 Rest pause / drop sets</p>

<p>43:24 Tracking progress on drop sets</p>

<p>46:43 Updating on Eric’s nutrition</p>

<p>48:34 Rate of weight gain and calorie intake for bulking</p>

<p>51:15 Body composition tests</p>

<p>57:25 Variables that made the most difference </p>