70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss

<p>I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss:</p>

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<p>1:10 Does eating clean matter for fat loss?</p>

<p>6:23 Fiber intake</p>

<p>13:17 Nutrient timing: distributing carbs</p>

<p>21:34 Post-workout nutrition</p>

<p>26:07 Protein timing</p>

<p>34:17 Bedtime nutrition</p>

<p>39:24 Refeeds &amp; diet breaks</p>

<p>50:39 Adjusting macros</p>

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<p>Find Eric:</p>