How to Survive Tennis in the Heat ☀️ | Hydration, Cramps & Tough Conditions 🥵

Hot courts, blazing sun, humidity, endless rallies… summer tennis can be brutal. So how do you keep your energy up and your game together when the conditions are working against you?

In this episode of the Tennis Warehouse Talk Tennis Podcast, we’re breaking down how to handle some of the toughest conditions you can face on the court. From hydration and electrolytes to cramps, overheating, sun exposure and managing your energy during long matches, we’re talking about the strategies that can help you stay prepared and competitive when the temperature climbs.