6/19/25 Adgrodcast: The Zen Episode

THis week...okay, calm down. No exclamation points.

No yelling. Not loud. Legs crossed. Eyes closed. Feel your breathing. In through your nose, out of your ears and butthole. Keep your toes crossed. Let your teeth loose. Bring your pelvic floor into your throat. Let the tears flow down your teats. Loosen your gooch. Hummmmmmmm.

Stop Yelling At Me.