41: The Somatic Experience in the Autoimmune Protocol

Welcome to the AIP Summit Podcast, your go-to resource for taking control of your autoimmune health, presented by AIP Certified Coaches! Today we're exploring how learning to feel safe in your own body might be just as important to your healing as anything on your plate.

About This Episode

This episode features audio from a live session presented at the Sixth Annual AIP Summit in 2025. The speaker is Alison Whitwood, a board-certified health and wellness coach, AIP Certified Coach, and embodied processing practitioner based in Sydney, Australia. Diagnosed with multiple sclerosis nearly 30 years ago, Alison's own healing journey led her deep into the connection between emotional health and physical recovery.

In this session, Alison introduces the practice of somatic experiencing — specifically how tuning into your body's felt sense and learning to create an internal "safety resource" can regulate your nervous system and actively support the healing process.

Key Concepts Covered

The Felt Sense The felt sense is pure awareness of the emotions and sensations happening in the body — without judgment and without the mental narrative that usually accompanies our feelings. It is the foundation of somatic work and a powerful tool for anyone navigating an autoimmune condition.

The "Two Oars" Philosophy Alison uses the metaphor of rowing a boat with two oars: one oar represents physical health (diet, nutrient density, AIP) and the other represents emotional health. Rowing with only one oar sends you in circles. True healing requires both.

The Nervous System & Stress Responses The nervous system responds to perceived threats through four stress responses: fight, flight, freeze, and fawn. Chronic stress keeps the body in a state of alert, disrupting digestion, immune function, and the body's natural capacity to heal. Somatic practices actively signal safety to the nervous system, helping restore that balance.

Holding Space Holding space means creating a compassionate, non-judgmental inner environment where all emotions and sensations are welcome to exist exactly as they are — without needing to be fixed, changed, or avoided. When we hold space for ourselves this way, we signal to the nervous system that it's safe to stand down and begin restoring.

Building a Safety Resource A "safety resource" is a felt sense of safety you can access at will — a memory, a place, a breath, or a physical anchor (like a hand on the chest or holding your wrist) that brings you back to a state of calm. Alison demonstrates this concept live with a volunteer, Karlee, guiding her to identify and embody her own safety resource.

Application to the Autoimmune Protocol Somatic awareness supports AIP in practical ways:

Approaching food reintroductions from a place of curiosity rather than anxiety