Why January Is the Most Dangerous Training Month

<p>Join the Albons as they dive into the challenges and triumphs of starting a new year with fresh goals and renewed energy. In this episode, Jon and Henriette share insights on maintaining motivation, avoiding common training pitfalls, and the importance of gradual progress. Whether you&#39;re a seasoned trail runner or just beginning your fitness journey, this episode offers valuable tips to help you navigate the most dangerous training month of the year. Tune in for a blend of personal anecdotes, “expert” advice, and a touch of humor to kickstart your 2026 with intention and purpose.</p><p><br></p><p><strong>🧭 TRAIL TRAINING &amp; ANALYTICS</strong></p><p>Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!</p><p><br></p><p><strong>💬 SHARE &amp; RATE THE PODCAST</strong></p><p>If you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.</p><p><br></p><p><strong>📲 FOLLOW US ON IG</strong></p><p><strong>⁠⁠⁠⁠⁠⁠⁠</strong><a href="https://www.instagram.com/henriettealbon">⁠⁠⁠@henriettealbon⁠⁠⁠</a><strong>⁠</strong></p><p><strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong><a href="https://www.instagram.com/jonalbon">⁠⁠⁠@jonalbon⁠⁠⁠</a><strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong></p><p><a href="https://www.instagram.com/albonapp">⁠⁠⁠@albonapp</a></p>