Rethinking Vert & Fueling for Ultras

<p>This episode covers two key race-prep topics: how we’re approaching vert and downhill specificity for Mont Blanc 90K, and our updated go-to guide for fueling and hydration in racing.</p><p>We break down vert ratio, gradient-specific training, gut training, why we separate carbs from fluids, and how to think about sodium intake on race day.</p><p><br></p><p>🧭 <strong>ASCEND DISCOUNT CODE</strong></p><p>Check out ⁠Ascend⁠ trailrunning app for personalised trail running plans and data insights. Use code <strong>thealbonway30</strong> for 30% off your first month!</p><p><br></p><p>💬 <strong>SHARE & RATE THE PODCAST</strong></p><p>If you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.</p><p><br></p><p>📲 <strong>FOLLOW US</strong></p><p>@henriettealbon</p><p>@jonalbon</p><p>@ascendtrail.app</p>