057: A Method for Boosting Throwing Velocity & Reducing Pain Through Brain-Muscle Connection

In this episode, I dive into a powerful yet often overlooked method for improving throwing performance: strengthening the brain-muscle connection. By improving how your nervous system communicates with your muscles, you can throw with more velocity and less pain. I break down how this connection works, why it matters for throwers, and specific strategies to help you train it effectively. 🧠💪 What you’ll learn: • What the brain-muscle connection is and how it affects throwing • How to activat...