060: Youth Sports Training- What the Research Actually Says!

In this episode of the Athletic Potential Podcast, Dr. Mike Mathews breaks down what the research actually says about youth strength training, sport specialization, injury risk, and long-term athletic development. If you’re a parent, coach, or athlete who wants to build performance without increasing injury risk, this episode gives you clear, evidence-based guidelines you can apply immediately. Want to WATCH this episode? Click HERE! Have a question for the podcast? Go HERE to get it answer...