056: Recovery, Elbow Pain, and What’s New at Athletic Potential 🎙

In this Q&A-style episode, I’m answering three of the most common and important questions I get from athletes, coaches, and clients: 1️⃣ What are the best recovery strategies? I break down the most effective ways to speed up recovery, reduce soreness, and get the most out of your training — including tools, timing, and what to avoid. 2️⃣ How do you treat tennis elbow? Whether you’re dealing with nagging elbow pain or just starting to feel it creep in, I explain the causes of tennis el...