About this podcast
BaseCamp Endurance Lab is where training science meets real-world coaching. Hosted by BaseCamp Head Coaches Tim Cusick and Dr. Namrita Brooke, each episode explores the ideas, research, and practical decisions that help endurance athletes train smarter and perform better. From physiology, nutrition, recovery, and strength to data, race preparation, and long-term athlete development, Tim and Namrita break down complex topics and turn them into clear, useful strategies you can apply to your own…
48 episodes · sports
The BaseCamp Endurance Lab
About this podcast
BaseCamp Endurance Lab is where training science meets real-world coaching. Hosted by BaseCamp Head Coaches Tim Cusick and Dr. Namrita Brooke, each episode explores the ideas, research, and practical decisions that help endurance athletes train smarter and perform better. From physiology, nutrition, recovery, and strength to data, race preparation, and long-term athlete development, Tim and Namrita break down complex topics and turn them into clear, useful strategies you can apply to your own…
Recent episodes
- Stop Chasing Recovery, Build a Bigger Adaptive Reserve28 Aug · 58 min
- Race the Moment: The Art and Science of Dynamic Gravel Pacing14 Aug · 1 h 10 min
- Rethinking Masters Training: Age, History, and Untapped Potential3 Aug · 1 h 12 min
- Rethinking AI Coaching: Smarter Systems, Missing Context, and the Human Edge17 Jul · 54 min
- When to Let Go of FTP and CTL: Why Fitness Metrics Can Limit Your Performance3 Jul · 58 min
- Why Aren’t You Getting Faster? Tim and Namrita Can Only Pick One Reason19 Jun · 48 min
- Connected Fitness: Why Better Fitness Comes From Better Integration5 Jun · 1 h 17 min
- From Energy to Adaptation: Rethinking Fueling for Endurance Performance8 May · 53 min
- Beyond FTP: Building and Tracking Real Durability24 Apr · 48 min
- Budgeting Your Peak: The True Cost of the Performance Phase12 Dec 2025 · 38 min
podlinkr.com/en/the-basecamp-endurance-lab
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