Connected Fitness: Why Better Fitness Comes From Better Integration

<p>Better performance is not built from bike training, nutrition, or strength work in isolation. It comes from how well those pieces work together.</p><p>In this episode, hosts <strong>Dr. Namrita Brooke</strong> and <strong>Tim Cusick</strong> are joined by BaseCamp strength trainer <strong>Menachem Brodie</strong> to explore durability: the ability to keep producing power, holding form, fueling well, and making good decisions as fatigue builds.</p><p>Together, they discuss how integrated training helps cyclists become fitter, stronger, and more resilient when it matters most.</p><p><br></p>