About this podcast
Helping smart, driven women over 40 — and those who support them — ditch the confusion, cut through the midlife wellness nonsense, and understand what's happening in their bodies with science-based, deeply supportive care and relatable stories delivered with compassion, clarity, a dash of humour, and zero BS. Hosted by Dr. Mary Pines, a Cambridge-trained PhD biomedical scientist, The Better Beyond 40 Formula Podcast is your go-to resource for navigating perimenopause and menopause with…
14 episodes · health
The Better Beyond 40 Formula with Dr. Mary Pines
About this podcast
Helping smart, driven women over 40 — and those who support them — ditch the confusion, cut through the midlife wellness nonsense, and understand what's happening in their bodies with science-based, deeply supportive care and relatable stories delivered with compassion, clarity, a dash of humour, and zero BS. Hosted by Dr. Mary Pines, a Cambridge-trained PhD biomedical scientist, The Better Beyond 40 Formula Podcast is your go-to resource for navigating perimenopause and menopause with…
Recent episodes
- 13. Strong, Mobile, and Pain Free: Rethinking Yoga and Movement with Cecily Milne29 Jun · 58 min
- 12. Peptides Part 3: Real Talk on Safety, Sourcing & Are They For You?19 May · 26 min
- 11. Peptides Part 2: My 6 Favorite Kinds!12 May · 39 min
- 10. Part 1: Peptides 101 - What, Why & How?!6 May · 29 min
- 9. Sexual, Urinary & Pelvic Health: Vaginal Estrogen & Beyond! ft. Lindsay Geddes, Pelvic Floor PT1 Apr · 33 min
- 8. Decoding Perimenopause Stages: Midlife Hormones 10119 Mar · 40 min
- 7. Bladder Leaks, Sex, Kegel Myths & Pelvic Floor Truths - Pelvic Floor PT Lindsay Geddes13 Mar · 32 min
- 6. Gut Feelings & Diet Myths: Healing from the Inside Out with Danna Levy Hoffman23 Feb · 46 min
- 5. Always Hungry, Never Satisfied - Fixing Food Obsession After 4019 Feb · 42 min
- 4. Hormones: Decoding Yours & How to Support Them23 Jan · 1 h 06 min
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