S2E12: Beating Your ADHD Is Not Rocket Science - With Dr. Leslie Korn

What if your brain isn't broken... it's undernourished, overstimulated, and chronically out of rhythm?

In this episode of the Body Wisdom Podcast, Jamie Belz, FNTP, MHC sits down with internationally recognized psychotherapist, nutritionist, researcher, and award-winning author Dr. Leslie Korn to unpack one of the biggest health conversations of our generation: the connection between food, trauma, gut health, modern life, and ADHD.

From social media overload and energy drinks to ultra-processed food, chronic stress, poor sleep, and unresolved trauma, we're asking our brains to perform under impossible conditions. Could the "ADHD epidemic" actually be a symptom of a much bigger problem?

Together, Jamie and Dr. Korn explore:

• Why ADHD isn't always a life sentence and why your brain may simply be asking for different fuel

• The surprising connection between gut health and mental health

• How unresolved trauma changes your nervous system and your ability to focus

• Why anxiety, depression, binge eating, and ADHD often share the same root causes

• The nutrients your brain desperately needs (and most people aren't getting)

• How social media, constant stimulation, and modern life are rewiring our attention spans

• Why sleep, circadian rhythms, and nature may be some of the most powerful mental health tools we have

• The truth about stimulant medications, caffeine, and energy drinks