#111 - Alicia Mabey

<p>Alicia Mabey is a health, wellness and fitness coach, mum of five, and the founder of Motivating Me. After starting out as a secondary school PE, Health and Science teacher, Alicia moved into group fitness, personal training, and later became a Director of Sport before accidentally launching what would become Motivating Me during lockdown in 2020. What began as free online workouts and wellness tips for mums has now grown into a complete wellness community helping people take small, realistic steps toward better health, fitness, mindset, and balance.</p><p>In this podcast we talked about:</p><p> 👉 How her business “Motivating Me” started from a passion for health and wellbeing </p><p>👉 How obstacles and situations in her life led her to embrace change and new ventures </p><p>👉 Battling back from a snapped achilles, and learning to trust your body again </p><p>👉 How well-being isn&#39;t about perfection, but making progress one step at a time </p><p>👉 The danger of comparing yourself to both others and other versions of you, especially in the world of fitness </p><p>👉 How Alicia juggles her capacity in a world where we are all time poor </p><p>👉 The power of saying no </p><p>👉 What her dreams are for the future of Motivating Me</p><p>This episode is absolute gold. Available now on all podcasting platforms, as well as YouTube.</p><p><br></p>