About this podcast
Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.
140 episodes · health
The Chad Franco Podcast
About this podcast
Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.
Recent episodes
- Episode 138: Hydration: The Performance Variable Nobody Told You About25 Aug · 33 min
- Episode 137: Body Composition: The Metric That Actually Predicts Your Future18 Aug · 35 min
- Episode 136: Nutrition: The System Most High Performers Are Missing12 Aug · 27 min
- Episode 135: Why Your Home Is Making You Sick w/Brian Johnson28 Jul · 1 h 29 min
- Episode 134: Where the standard health markers fall short with Nick Tognietti14 Jul · 54 min
- Episode 133: Daily Behaviors: The Twenty-Three Hours Nobody Is Talking About7 Jul · 30 min
- Episode 132: Recovery and Sleep: The Most Overlooked Performance Lever You Have30 Jun · 32 min
- Episode 131: Your Environment Is Either Building You or Breaking You23 Jun · 28 min
- Episode 130: Physical Capacity — The Metric That Determines Your Independence16 Jun · 24 min
- Episode 129: The Biggest Lie in Healthcare — You Think You're Healthy9 Jun · 17 min
podlinkr.com/en/the-chad-franco-podcast
For a poster or slide.