← The Charles Eoghan Experience17 Jul · 35 min

#148 How To Actually Progress At Jiu Jitsu

#148 How To Actually Progress At Jiu Jitsu17 Jul35 min

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Charles & Eoghan answer questions and talk about strategies for dealing with larger ops, leg locks, understanding sparring, nutrition and strength and conditioning. Hosted on Acast. See acast.com/privacy for more information.