The CIRS Starter Pack: Practical tips to feel better while you heal

Jacie and Barbara share some suggestions for a “CIRS starter pack” inspired by their community: a menu of practical, non-medical supports to help CIRS patients feel better while waiting to see a provider and pursuing root-cause treatment. They cover environmental steps like using an Air Oasis air purifier and improving cleaning/laundry and bedding routines, plus daily hygiene tools like acidifying body wash. They discuss sleep basics (consistent schedule, morning light for MSH, and optimizing light/sound/temperature), hydration and electrolytes for ADH/osmolality issues, nutrition with adequate calories and protein, and the importance of daily bowel movements for binder-based toxin elimination. Gut support includes going gluten-free, ProButyrate, prebiotics (Sunfiber, HMO, beans/edamame), and probiotics (Probiotic Pro, Florastor). They also address slow, titrated movement, recovery tools (sauna, red light, Epsom baths/magnesium spray), nervous system regulation and supportive community, histamine/mast cell strategies (Zyrtec, cromolyn nasal spray, DAO, HistaAid), as well as their own personal starter-pack essentials. For more information and support, join us at https://thecirsgroup.com

TIMESTAMPS00:00 Intro and disclaimer01:14 How to use this menu02:19 Disclaimer02:58 Environment hacks08:12 Sleep routine and tips11:44 Hydration and electrolytes13:09 Nutrition and diet15:54 Poop!17:19 Gut Support: gluten free diet, supplements, beans21:23 Movement and recovery24:20 Community26:46 Nervous System Regulation31:19 Histamine and mast cell support32:28 Suggested supplement starter stack33:48 Feel better while healing (or waiting to heal)36:09 Jacie and Barbara's personal Starter Packs39:16 Wrap Up

For more information and support, join us at https://thecirsgroup.com

HELPFUL LINKS MENTIONED:Air Oasis filter: https://www.airoasis.com/Our insomnia episode: https://youtu.be/1Qj2XRDurUs?si=DnK1wfUBJKqjbbmFOur Dr. Lacey interview: https://youtu.be/baldT8N7nl4?si=_s1jQ3_rNQHTF22SJacie's Nervous System Resources: https://builttoregulate.com/

CIRS communities:The CIRS Group: https://thecirsgroup.comCIRSLab: https://www.cirslab.com/CIRS Healing Collective: https://simplifiedwellnessdesigns.com/cirs-healing-collective

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.