Breathwork Coaching: Stress, Resilience and the Power of the Breath with Tareena Mody

In this episode of The Coaching Clubhouse, Adrian Last explores a different angle on coaching: breathwork.

His guest is Tareena Mody, founder of The Breath Circle and a transformational breathwork coach specialising in conscious connected breathwork.

After years in a high-pressure finance career, Tareena discovered how breathwork could unlock emotional release, reduce stress and reconnect her with herself. She now works with individuals and workplaces, helping people use the breath as a powerful tool for clarity, resilience and wellbeing.

Adrian and Tareena discuss why breathwork is more than “just breathing”, how it affects the nervous system, why it matters in the workplace, and how simple breath awareness can be a first step for anyone feeling overwhelmed or disconnected.

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