How to Fuel for Endurance Efforts: From Murph to HYROX to Marathons

<p>We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body composition influence performance and weight‑loss goals.</p><p>🔗 <a href="https://optimizemenutrition.com/podcast/fuelingendurance" rel="noopener noreferrer">Get full show notes</a></p><p>GET START WITH THE THREE PILLARS METHOD</p><p>· <a href="https://threepillarsmethod.com/" rel="noopener noreferrer">DIY with the app</a></p><p>· <a href="https://optimizemenutrition.com/accelerator/" rel="noopener noreferrer">10-Week Accelerator with EC</a></p><p>· <a href="https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform" rel="noopener noreferrer">Apply for 1:1 Coaching</a></p><p>· <a href="https://optimizemenutrition.com/masterclasscoaches/" rel="noopener noreferrer">Coaches Masterclass</a></p><p>ABOUT THE SHOW</p><p>The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.</p><p>ABOUT US</p><p>📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She&#39;s the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer">social media</a>.</p><p>📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB" rel="noopener noreferrer">kid&#39;s book writer</a>, and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer">social media</a>.</p><p><a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer">Full Disclaimer</a></p>