Recomp, Maingain, or Bulk: What's Best for Building Muscle?

<p><strong>REGISTRATION CLOSES MON, SEPT 14</strong></p><p>Three Pillars Method Accelerator - <a href="https://optimizemenutrition.com/accelerator/">⁠Sign up here⁠</a></p><p>Three Pillars Method Masterclass <strong>for Coaches</strong> - <a href="https://optimizemenutrition.com/masterclasscoaches/">⁠Sign up here⁠</a></p><p>--</p><p>We explore the different strategies for building muscle—recomp, main‑gaining, and bulking—and how they fit various goals and body types. We also break down how to set calorie targets for these approaches and why a conservative deficit can still support muscle growth.</p><p>🔗 <a href="https://optimizemenutrition.com/podcast/maingain" rel="noopener noreferrer">Get full show notes</a></p><p>GET STARTED WITH THE THREE PILLARS METHOD</p><p>· <a href="https://threepillarsmethod.com/" rel="noopener noreferrer">DIY with the app</a></p><p>· <a href="https://optimizemenutrition.com/accelerator/" rel="noopener noreferrer">10-Week Accelerator with EC</a></p><p>· <a href="https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform" rel="noopener noreferrer">Apply for 1:1 Coaching</a></p><p>· <a href="https://optimizemenutrition.com/masterclasscoaches/" rel="noopener noreferrer">Coaches Masterclass</a></p><p>ABOUT THE SHOW</p><p>The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.</p><p>ABOUT US</p><p>📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She&#39;s the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer">social media</a>.</p><p>📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB" rel="noopener noreferrer">kid&#39;s book writer</a>, and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer">social media</a>.</p><p><br></p><p><a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer">Full Disclaimer</a></p>