
About this podcast
Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so…
351 episodes · health
The Daily Ascent
About this podcast
Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so…
Recent episodes
- Ep. 223 | [FAVORITE] Why Comparing Your Pain to Someone Else's Doesn't Help AnyoneNew · 12 min
- Ep. 222 | How to Stop Saying Yes to Things You'll Regret2 days ago · 12 min
- Ep. 221 | [FAVORITE] Catching Sadness Before It Becomes Despair3 days ago · 12 min
- Ep. 220 | Why You Take Someone's Bad Mood Personally (And How to Stop)4 Sept · 11 min
- Ep. 219 | [FAVORITE] Why the First Time Through Is Always the Hardest3 Sept · 10 min
- Ep. 218 | Why You Always Think You're Stuck (When You're Not)2 Sept · 10 min
- Ep. 217 | 15 Years Sober: Why I Had to Surrender to Win1 Sept · 18 min
- Ep. 216 | [FAVORITE] The Night I Sobbed in a Parking Lot After a Book Launch31 Aug · 17 min
- Ep. 215 | What I Wish I'd Known About Being Alive in My Darkest Years28 Aug · 14 min
- Ep. 214 | [FAVORITE] How I Taught Myself to Love Something I Hated (The Hot Yoga Experiment)27 Aug · 11 min