High Achiever Sleep Induction

Send us Fan Mail This bedtime meditation is designed for the mind that stays on long after the body lies down. If you carry responsibility, lead others, build things, solve problems, or constantly think ahead, this practice gently guides you out of performance mode and into restoration. We soften the jaw, release the shoulders, and close the mental tabs of the day so your nervous system can finally exhale. After the guided portion ends, calming music continues to support your descent into sl...