Heart-Centered 61-Point Sleep Practice

Send us Fan Mail Heart-Centered 61-Point Sleep Practice is a gentle guided meditation designed to support natural sleep onset through deep body awareness and nervous system soothing. We begin with a heart-centered variation of the traditional 61-point relaxation, slowly moving awareness through the body while repeatedly returning to the quiet center of the heart. This soft, rhythmic practice helps release physical tension, calm mental activity, and invite the body into a state of deep rest. ...