#83 Here's Why You Keep Self-Sabotaging Without Even Realizing It| Michael Mahoney

You might think self-sabotage is a discipline problem. That if you just wanted it badly enough, you'd stop repeating the pattern. But the truth is the opposite: your brain is sabotaging you on purpose, because it's doing exactly the job it evolved to do. In this conversation, coach Michael Mahoney breaks down what he calls "the game of the mind", the constant hum of worry, fear, anxiety, and doubt that most people mistake for reality.

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Timestamps

00:00 - Intro of Show

01:26 - From amateur boxer to coach

04:39 - Deconditioning the fighter mindset