Notice It, Name It, Change It - How Our Mind Can Shape Our Health with Abby Gagerman

Summary In this episode of the Digestible Podcast, Staci and Melissa sit down with licensed social worker Abby Gagerman to explore the powerful connection between mental and physical health—and how our thoughts, behaviors, and parenting styles shape both. From stress eating and “food noise” to the concept of your “future self,” Abby breaks down why we often sabotage our own well-being and how simple awareness can create lasting change. The conversation dives deep into parenting, highlighting ...