31. What Should You Actually Feed Your Kids?

Feeding kids has become one of the most overwhelming parts of parenting. In this episode, we cut through the noise on starting solids, picky eating, supplements, and the growing confusion around sugar and ultra-processed foods. We’re joined by Registered Dietitian Nita Sharda (Happy Healthy Eaters) to break down what the evidence actually says and how to apply it in real life. What we cover: Baby-led weaning vs spoon-feeding What it is, what the evidence shows, and how to approach it sa...