The Unsexy Truths About Behavior Change with Cody McBroom

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Most people think they need more discipline. What they actually need is a system that doesn't require willpower in the first place.

In this episode I sit down with Cody McBroom, founder of Tailored Coaching Method and host of the Choose Hard podcast (5M+ downloads), to break down what actually creates lasting behavior change in fitness and nutrition clients. This isn't another conversation about macros or programming. It's about the identity and belief work that separates people who transform permanently from people who yo-yo forever.

*We get into:*

* Why "I just need to be more disciplined" is almost never the real problem