7 First Things I'd Do If I Had to Start My Health Journey Over

Most people fail at health not because they lack willpower — they start in the wrong order. In this episode, Dr. Josh Axe walks through the exact 7-step sequence he would follow if he had to rebuild his health from zero: the things that make the biggest difference fastest, layered so each one makes the next easier.

**In this episode:**

- Why 88% of Americans are metabolically unhealthy — and the one blood marker most doctors skip that predicts disease a decade early

- The sleep fix that beats duration: why a consistent wake time (not more hours) cuts risk of death by up to 48%

- The ancient after-meal walk that matched a full 45-minute workout for 24-hour blood sugar control

- Why resistance training twice a week is the highest-return investment if you're over 40 — and why body weight and bands count

- The "crowd out, don't cut out" food strategy that helped Josh's patients reverse autoimmune disease and hypothyroidism without giving up the meals they loved

- Why guarding your peace isn't soft advice — church attendance alone was linked to a 33% lower risk of death over 16 years, and the physiology behind it is real

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

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