The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

Most people treating anxiety are starting in the wrong place. Madison Prewett Troutt — author, speaker, and podcast host — makes the case that anxiety, loneliness, and chronic exhaustion are primarily spiritual battles, and that no supplement or protocol will produce lasting freedom until the foundation is addressed first.

**In this episode:**

- Why your body is a temple and what it actually means to steward it well — physically, spiritually, and relationally

- The three things every human needs to be truly healthy: connection to God, connection to people, and connection to the earth

- Satan's specific strategies to keep you stuck in fear, comparison, and compromise — and how to recognize them

- A real spiritual prescription for overcoming anxiety (prayer, confession, praise, gratitude, and addressing childhood trauma)

- How community, marriage, and mentorship shape your health just as much as what you eat

- The health habits Madison and Grant actually practice — cold plunge, infrared sauna, and the mindset behind all of it

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Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe