Can't Take HRT? Here's What You Need to Know | SOLO

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What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies that can help support your hormones, metabolism, bone health, and overall health even if you can't take estrogen. We'll cover hot flashes, strength training, sleep, GLP-1s, and what the research actually says about managing menopause without HRT.

Topics Discussed:

→ When HRT isn't an option

→ HRT contraindications & second opinions

→ Hot flashes & metabolic health

→ Strength training for menopause & bone health

→ Lifestyle strategies to support healthy aging

→ Alternatives for managing menopause symptoms

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