About this podcast
Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook.<br><br>Each week, Kassie breaks down the…
24 episodes · health
The Eat Build Sculpt Podcast
About this podcast
Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook.<br><br>Each week, Kassie breaks down the…
Recent episodes
- Carbs aren't making you fat: The truth about carbohydrates & body recomposition2 Sept · 27 min
- The maintenance phase: why you need it, what to expect, and why most women avoid it26 Aug · 35 min
- The real reason you keep starting over — and how to finally stop19 Aug · 30 min
- Nine nutrition lies that are keeping you stuck12 Aug · 28 min
- Reasons your body isn't changing even though you're strength training5 Aug · 31 min
- Why you're bloated and puffy all the time, and how to fix it29 Jul · 26 min
- The three reasons why your calorie deficit isn't working22 Jul · 22 min
- Why regulating your emotions is the 'secret' to successful body recomposition15 Jul · 28 min
- Macros 101, part 3: Tracking meets real life — how to make it work for you8 Jul · 25 min
- Vacation tips: How I handled food, movement & more at the beach1 Jul · 23 min
podlinkr.com/en/the-eat-build-sculpt-podcast
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