About this podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition…
149 episodes · health
The Eat for Endurance Podcast
About this podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition…
Recent episodes
- Can You Trust AI for Nutrition Advice?27 Aug · 1 h 00 min
- 7 Ways Sports Nutrition Has Changed Since I Started Podcasting12 Aug · 29 min
- Fiber for Athletes: Timing, Gut Health & How Much You Need30 Jul · 55 min
- Are GLP-1s Safe for Athletes?16 Jul · 1 h 26 min
- Your Iron Questions, Answered: Everything Athletes Need to Know2 Jul · 1 h 32 min
- Grayson Murphy on Crohn's Disease, Performance Anxiety, and Fueling as a Pro Runner11 Jun · 1 h 14 min
- What Is Food Noise? A Dietitian's Personal Experience with GLP-1 Medications28 May · 1 h 31 min
- Why Endurance Athletes Struggle with GI Issues (And How to Actually Fix Them)14 May · 1 h 17 min
- How Much Protein Should Athletes Actually Eat?30 Apr · 1 h 26 min
- GLP-1 Medications: What Active People Need to Know16 Apr · 1 h 07 min
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