EP. 219 - How to Chunk Up Your Next Race with Sports Psychology Coach, Emily Saul (Replay)

<p><strong>Join us for a deep dive into the mental strategies that can help you conquer the marathon.</strong></p><p><br /></p><p>In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race.</p><p><br /></p><p><strong>Key topics covered:</strong></p><p>The benefits of chunking up a race</p><p>Strategies for breaking down the marathon distance</p><p>Pacing techniques for marathon runners</p><p>Overcoming self-doubt and staying motivated</p><p>The importance of process vs. outcome goals</p><p>Using chunking strategies in training</p><p><br /></p><p>Whether you're a seasoned marathoner or just starting your training journey, this episode will provide you with valuable insights and practical tips to help you achieve your marathon goals.</p><p><br /></p><p>Connect with Emily over <a href="mailto:esaulmovement@gmail.com" rel="ugc noopener noreferrer" target="_blank">⁠email⁠</a>, <a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.esaulmovement.com%2F&amp;data=05%7C02%7Cjacob.arriola%40colorado.edu%7C83efb7d26b7c4fe4d6b508de98c2f99e%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639116160342664343%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=mkjr6%2FEG%2BezC0A0bKAvb52sDM6GjTneQw9jOSfXOluM%3D&amp;reserved=0" rel="ugc noopener noreferrer" target="_blank">⁠website⁠</a>, or <a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Femilysaulboston%2F&amp;data=05%7C02%7Cjacob.arriola%40colorado.edu%7C83efb7d26b7c4fe4d6b508de98c2f99e%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639116160342690156%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=dieMP%2F%2Bc99eLnAvdL1K3seDTEDC1NM4Kap%2FWIJjNyhE%3D&amp;reserved=0" rel="ugc noopener noreferrer" target="_blank">⁠IG⁠</a>! </p><p><br /></p><p><strong>Listen on:</strong></p><p><a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Felevate-your-running%2Fid1608062054&amp;data=05%7C02%7Cjacob.arriola%40colorado.edu%7C83efb7d26b7c4fe4d6b508de98c2f99e%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639116160342718057%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Ixc5zVfdg0nOXYbyfQ8EGvsS%2B%2F8J5wXs98Cu11IxK38%3D&amp;reserved=0" rel="ugc noopener noreferrer" target="_blank">⁠Apple Podcasts⁠</a></p><p><a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fopen.spotify.com%2Fshow%2F7cXAnf89QgEbpRebvLDa7b%3Fsi%3D9db431e29da943c1&amp;data=05%7C02%7Cjacob.arriola%40colorado.edu%7C83efb7d26b7c4fe4d6b508de98c2f99e%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639116160342746222%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=qJQGl0jLVZV4F28kyyxWDZ0b5%2B%2B5HQ%2FPJae6Eqdz0vQ%3D&amp;reserved=0" rel="ugc noopener noreferrer" target="_blank">⁠Spotify⁠</a></p><p><a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmusic.youtube.com%2Fplaylist%3Flist%3DPLTPrIuBWoBFLLgOSsaAPc19E_h9WZoWH6%26si%3DcCST99-OJdl_7p2r&amp;data=05%7C02%7Cjacob.arriola%40colorado.edu%7C83efb7d26b7c4fe4d6b508de98c2f99e%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639116160342770285%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=NMQUGpRrMR8EDRpfvypJV%2FyCbLgIlVqWGZzGRkFOFkg%3D&amp;reserved=0" rel="ugc noopener noreferrer" target="_blank">⁠Youtube Music⁠</a></p><p><br /></p><p>