S2 Ep9 - Holiday Survival 2025: Fitness, Fun, and the Gift of the Grind | enduraLAB Podcast

Holiday season can feel like a fitness ambush: packed calendars, travel delays, and dessert tables calling your name. We bring the chaos down to earth with a plan that favors momentum over perfection, starting with a mindset shift—ditch all-or-nothing, stack small wins, and enjoy what you truly love without guilt. From eggnog debates to outdoor lights and classic movies, we lean into the traditions that make this time feel special and show you how to keep your health goals intact. We walk th...