139 : The Microbiome Is Crazy Cool | Why You Need to Pay Attention for Mind Body Spirit

I’m heading into the wilderness for a 20-day solo hike across the Sierra Nevada on the John Muir Trail, and before I disappear into miles of granite and sky, I want to share what’s been getting loud inside me: integration. Not the buzzword version, but the real work of becoming a cohesive, functioning whole when your mind has opinions, your body has needs, and your spirit keeps asking bigger questions. We start by defining personal integration in plain language, then get practical about why ...