138 : Microbiome 102 | Game Changing Gut Essentials for A Better Body & Energy

Your gut can be the quiet reason you feel energized and steady or inflamed, foggy, and stuck in cravings. Today Sam Pruitt goes solo to finish Gut Microbiome 102, pulling key insights from Cynthia Thurlow’s work on the menopause gut and adding real-world guidance you can use whether you are in perimenopause, menopause, or simply trying to feel better in your body. We walk through what a “healthy microbiome” actually means and why diversity is the priority, then get practical about nutrition....