Veganism Simplified! Kate Galli promotes self-care, simple meals, & compassion

<p>☕<a href="https://venmo.com/jentlecoaching" target="_blank" rel="ugc noopener noreferrer">⁠⁠If you love the show, feel free to buy me a coffee </a></p><p>🍪<a href="https://gem.godaddy.com/signups/343847d4721c48669d8d71ba9c7c3f74/join" target="_blank" rel="ugc noopener noreferrer">BEST COOKIE RECIPE!</a></p><p>👩‍🍳<a href="https://gem.godaddy.com/signups/8f47aa21aac04995a00210319ce431bd/join" target="_blank" rel="ugc noopener noreferrer">FREE TUTORIAL TO VEGANIZE RECIPES</a></p><p>🫧⋆🧖🏻‍♀️✨<a href="https://www.canyonranch.com" target="_blank" rel="noopener noreferer">Book your CANYON RANCH trip with a discount!</a></p><p>🎥<a href="https://youtube.com/@sidelinesisterspodcast?si=d4SA_CeYE_K1uIGz" target="_blank" rel="ugc noopener noreferrer">⁠Watch the video podcast on YouTube⁠</a></p><p>🌐Check <a href="https://www.theflirtyvegan.com/" target="_blank" rel="ugc noopener noreferrer">⁠The Flirty Vegan website⁠</a> </p><p>👉Follow <a href="https://www.instagram.com/theflirtyvegan" target="_blank" rel="ugc noopener noreferrer">⁠@theflirtyvegan on Instagram⁠</a></p><p>📣Join <a href="https://www.facebook.com/groups/272152127664435/" target="_blank" rel="ugc noopener noreferrer">⁠The Flirty Vegan Facebook Group⁠</a></p><p>☎️<a href="https://calendly.com/jentlecoaching/discovery-call" target="_blank" rel="ugc noopener noreferrer">⁠Book a FREE CONNECTION CALL⁠</a> </p><p>⭐️Get the <a href="https://www.jentlecoaching.com/" target="_blank" rel="ugc noopener noreferrer">⁠newsletter⁠</a></p><p>Kate Galli is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program.</p><p>Kate first got into fitness as a way to transform her body and confidence. She has spent 20 years helping 1,000&#39;s of individuals sculpt a body and life they love and over the past 9+ years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.</p><p>Her vision: To create a healthy, compassionate vegan world.</p><p>Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs.</p><p><br></p><p>The Juicy Bits:</p><ol><li>Focus on <strong>abundance</strong>, not what you&#39;re eliminating.</li><li><strong>The animals are here WITH US, not FOR US.</strong></li><li>Veganism can be super easy with <strong>FOOD PREP</strong>. Buy and prep components like veggies, plant protein, sauces, and grains and you can make meals simply.</li><li>Don&#39;t be afraid of a recipe flop. We&#39;ve all made plenty of terrible meat meals.</li><li><em><strong>Don&#39;t let perfect be the enemy of progress.</strong></em></li><li>An emotional benefit of veganism is lifting the heavy weight of living with incongruency. There is a lightness that comes from <strong>alignment</strong>.</li><li>Manage anger with <strong>self-care</strong>: meditation, journaling, walking, nature, 24-hour digital detox, and community.</li><li>Discover your <strong>CORE VALUES</strong>. <a href="https://scottjeffrey.com/core-values-list/" target="_blank" rel="ugc noopener noreferrer">Check this list.</a></li><li>Journaling technique: <strong>STATE</strong> the two desired states, <strong>IDENTITY</strong> is belief statements aligned with who you want to become in the world, and <strong>FREE</strong> write</li><li>Kate&#39;s favorite foods: homemade vegan burger or ball, with crispy potatoes, cruciferous veggies, and a salad with creamy dressing. It&#39;s about <strong>VOLUME, TEXTURE, and TASTE.</strong> </li></ol><p><br></p><p><strong>Kate&#39;s links:</strong>Website: <a href="https://www.google.com/url?q=http%3A%2F%2Fwww.strongbodygreenplanet.com&sa=D&source=calendar&ust=1763169660000000&usg=AOvVaw2Fp-1RBqLR8g7RirGeXKAX" target="_blank" rel="ugc noopener noreferrer">www.strongbodygreenplanet.com</a><br>Podcast: <a href="https://www.google.com/url?q=https%3A%2F%2Fcalendly