9/12- Hydration, electrolytes & Caffeine- How to Fuel a Marathon

How much water should you be drinking? Should you be taking electrolytes? What about Caffeine!? All common questions for runners taking on the marathon! That’s why this week I’m breaking them down and giving you all the info you need

I talk about:

Hydration strategiesHow much water we need and how to do it during a marathonWhat are electrolytes? When do we need them?Electrolyte strategies for the marathonShould you be using caffeine?How to get the most out of itWhat to do on race day

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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