7/12- What To Eat Pre-Run - How to Fuel a Marathon

Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you!

This week I’m talking about:

Pre-run meal building- carbsMeal ideasThe night beforeDay beforeHydrationDigestion timeSigns you need to change your breakfastHow to work out what works for youRace day considerationsTraining your gut

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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