8/12- What To Eat Post-Run - How to Fuel a Marathon

Unsure what to eat after your long run or wondering if you could be doing more?! I’ve got you!

This week I’m talking about:

What happens in your body after a runThe 20-minute recovery windowWhy a 3:1 carb to protein ratio is often recommendedEasy post-run snack ideas like chocolate milkWhy a full balanced meal afterwards still mattersAnd some practical tips to help you stay consistent with recovery nutrition.

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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