Episode 160: [The LOdown] Period Recovery While Breastfeeding: The When, How & More Details

[The LOdown] Period Recovery While Breastfeeding: The When, How & More Details

In this episode of the Functional Fueling Podcast, we discuss:

What’s actually keeping your cycle away while breastfeeding

Why nursing frequency may matter more than prolactin

How much energy breastfeeding really costs your body

The hormonal dominoes required to start ovulating again

Why getting your period back doesn’t always mean ovulation is back

The postpartum exercise + weight-loss mistakes that can prolong amenorrhea

Why every woman’s timeline for cycle return looks different

Important show links

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