Live Q&A: Gabby Reece & Dr. Abbie Smith Ryan Answer Women's Biggest Health Questions

The Reecet: Live Q&A, recorded in Los Angeles with 45 women after three and a half days of training, I sat down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to cut through the noise on supplements, menopause, AI, and what actually holds up in real life.

What we explore:

* Why AI accelerates health research but still needs human oversight to be useful.

* How to prioritize supplements after menopause: omega-3, vitamin D, and magnesium.

* What the omega-3 index test tells you and how to dose EPA and DHA.

* How to time protein, creatine, and essential amino acids for better results.

* Why worrying less, gratitude, and choosing relationships change your health.

* Where menopause hormone therapy still has gaps, from the SSRI trial to unanswered questions.

* How sunlight and red light tools fit into a real recovery routine.

* Why reclaiming your time and attention matters more than any new trend.

* How intuition and imposter syndrome shape the way women show up.

* Why simple non-negotiables around training, sleep, and boundaries beat trends.