588: How to Stop Overthinking, Face Discomfort, and Take Back Control of Your Life | Amy Morin

<p>Psychotherapist and bestselling author Amy Morin shares practical strategies from <a href="https://amzn.to/4fsULGd" target="_blank" rel="ugc noopener noreferrer">The Mental Strength Playbook</a> for overcoming rumination, using anxiety productively, navigating grief, and building a stronger mind without simply white-knuckling your way through life.</p><p><strong>This episode is proudly sponsored by:</strong></p><p>ZBiotics Pre-Alcohol Probiotic Drink is the world’s first genetically engineered probiotic, designed to help you feel better the day after drinking. Head to <a href="https://zbiotics.com/max" target="_blank" rel="ugc noopener noreferrer">https://zbiotics.com/max</a> for 15% off your first order.</p><p><br>Just Thrive Probiotic uses four spore-based strains designed to survive digestion and reach the gut alive. Start a 90-day subscription at <a href="https://get.justthrivehealth.com/pages/max" target="_blank" rel="noopener noreferer">https://JustThriveHealth.com/Genius</a> and get a free 90-day supply of Digestive Bitters, backed by their 100% money-back guarantee.<br></p>