The Genius Life

← The Genius Life12 Aug · 1 h 15 min

589: Are You Trying Too Hard to Be Healthy? How Optimizing Your Health Can Backfire | Lucy McBride, MD

589: Are You Trying Too Hard to Be Healthy? How Optimizing Your Health Can Backfire | Lucy McBride, MD12 Aug1 h 15 min

<p>Dr. Lucy McBride reveals how our obsession with wellness and optimization can backfire—and how to focus on the health habits, questions, and decisions that actually matter.</p><p><strong>This episode is proudly sponsored by:</strong></p><p><br>AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit <a href="http://drinkag1.com/GENIUS">drinkag1.com/GENIUS</a>.<br></p><p>OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit <a href="http://oneskin.co/max"><u>⁠http://oneskin.co/max⁠</u></a> and use code MAX for 15% off.</p><p><br>Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠<a href="http://Puori.com">Puori.com/MAX⁠⁠</a> and use promo code MAX to get 32% off and a welcome kit when you start a subscription.<br></p><p>Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! <a href="http://fromourplace.com">http://fromourplace.com</a> and use code MAX for 10% off, site-wide!</p><p><br></p>