AMA 5: The Health Rules I’ve Changed My Mind About

<p>In this wide-ranging AMA, Max tackles persistent nutrition myths, red meat, creatine gummies, walking, cardio, indulgence, safer strength training, and how he’s feeling 18 months after artificial disc replacement.</p><p><strong>This episode is proudly sponsored by:</strong></p><p><br>LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at <a href="http://drinklmnt.com/geniuslife">drinklmnt.com/geniuslife</a>.</p><p><br></p><p><br></p><p>Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at <a href="https://jaspr.co/genius">https://jaspr.co/genius</a> using code GENIUS.</p><p><br></p><p>Just Thrive Probiotic uses four spore-based strains designed to survive digestion and reach the gut alive. Start a 90-day subscription at <a href="https://JustThriveHealth.com/Genius">https://JustThriveHealth.com/Genius</a> and get a free 90-day supply of Digestive Bitters, backed by their 100% money-back guarantee.</p><p><br>Butcher Box delivers the best meat ever straight to your doorstep! I eat it and get it for my family; beef, chicken, fish, you name it. 10/10 delicious. <a href="http://butcherbox.com/max">http://butcherbox.com/max</a> to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year—with free shipping always.<br></p>