Healthier at 83 Than 43? (Here’s How) | Ageless David and Rado | #TGV725

What if the strongest version of you isn't behind you, but still ahead?

In this special 725th milestone episode, we are joined by 83-year-old fitness expert Dave and bodybuilding champion Rado Pagac. Dave shares his incredible journey of reinventing himself at age 60—trading a career in criminal law for a life of transformation. Today, at 83, he is healthier, stronger, and more fit than he was in his 40s. Together, they reveal the ageless blueprint for resilience, mindset, and longevity.

In this episode, you’ll learn:

The difference between aging chronologically and biologically.

Why "sitting is the new smoking" and how movement saves your mind.

How to rebuild your life from scratch, regardless of your past.

The #1 exercise everyone should do daily for heart and brain health.

How to transition from a "fixed" mindset to a "growth" mindset after 50.

Resources:

Book: "A Better Me, A Better You" by Dave & Rado

Chapters & Timestamps

00:00 - The Difference Between Aging and Surrendering